Find out how to improve your chances of survival by unloading the gun of potentially unhealthy behaviours!
How did we lose the ability to squat and why is this loss important? Find out why proper squatting technique is important and how to start correcting yours.
Made up of 26 bones, over 100 muscles, tendons and ligaments and 20,000 nerve endings, the human foot deserves a deeper understanding (pun intended). The anatomy of the foot is a very complex matter, as are the mechanics of the gait cycle, and beyond the scope of this blog.
Check out the ReHumaning review of the Lems Boulder Buckeye Barefoot Shoe. Is this the best barefoot shoe ever?
Thinking of ‘superfood’ breakfasts conjures up images of food purgatory. Typically fashioned from expensive and trendy ingredients carefully sourced from a local hipster food emporium, they tend to be featured on the menu just long enough for an Instagram post. But you don’t have to be a neurotic, middle class yoga acolyte to integrate and enjoy superfoods in your daily diet.