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Effective Detox Strategies

Effective Detox Strategies

“There are as many online detoxes as grains of sand on a beach.” -Confucius. Unfortunately, few of them actually get you as far as actual detoxification. Learn why a detox might be right for you and what the most effective strategies are.

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Why Unhealthy Behaviors Are Like Playing Russian Roulette

Why Unhealthy Behaviors Are Like Playing Russian Roulette

Find out how to improve your chances of survival by unloading the gun of potentially unhealthy behaviours!

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Minimalist Footwear: The Barefoot Advantage

Minimalist Footwear: The Barefoot Advantage

What exactly is minimalist footwear and why should you be taking advantage of it?

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Gorilla Sports Indian Steel Clubbells Review

Gorilla Sports Indian Steel Clubbells Review

The Gorilla Sports Clubbell represents great value for money. Well made and finished, all it lacks is a slight attention to detail. Check out the ReHumaning review.

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How to Squat and Stop Denying Your Developmental Legacy

How to Squat and Stop Denying Your Developmental Legacy

How did we lose the ability to squat and why is this loss important? Find out why proper squatting technique is important and how to start correcting yours.

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Foot Mobility for Health & Performance

Foot Mobility for Health & Performance

Made up of 26 bones, over 100 muscles, tendons and ligaments and 20,000 nerve endings, the human foot deserves a deeper understanding (pun intended). The anatomy of the foot is a very complex matter, as are the mechanics of the gait cycle, and beyond the scope of this blog.

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Gripsling- Training in the Raw

Gripsling- Training in the Raw

Gripsling Raw Training Straps open up a world of possibilities for training at home, the gym and even on vacation. Check out the ReHumaning review.

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Lems Boulder Buckeye Review- The Best Barefoot Shoe Ever?

Lems Boulder Buckeye Review- The Best Barefoot Shoe Ever?

Check out the ReHumaning review of the Lems Boulder Buckeye Barefoot Shoe. Is this the best barefoot shoe ever?

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Fermented Foods: The Missing Piece in Your Diet

Fermented Foods: The Missing Piece in Your Diet

Conspicuously absent from the modern Standard American Diet or SAD, fermented foods have been a part of our human nutritional heritage until very recently.

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Not Your Usual Superfood Breakfast

Not Your Usual Superfood Breakfast

Thinking of ‘superfood’ breakfasts conjures up images of food purgatory. Typically fashioned from expensive and trendy ingredients carefully sourced from a local hipster food emporium, they tend to be featured on the menu just long enough for an Instagram post. But you don’t have to be a neurotic, middle class yoga acolyte to integrate and enjoy superfoods in your daily diet.

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